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Keep room for a pause.

Gambling involves the risk of losing money. Treat it as paid entertainment, never an income plan. If it stops feeling manageable, pause and seek support.

01

Set boundaries first

Decide what you can afford to lose and how long you will play. Keep essential expenses separate and do not borrow money to gamble or chase a loss.

02

Use account controls

Ask the operator about deposit limits, time-outs and self-exclusion. If you are already self-excluded, do not open another account to resume playing.

03

Free, confidential support

The South African Responsible Gambling Foundation offers a 24-hour counselling line: 0800 006 008. Support is also available to people affected by someone else’s gambling.